Aug
9
to Sep 1

STRONGER Morning Session

Join the third session of STRONGER for 4 weeks to your strongest, leanest, and healthiest body yet.

The morning session kicks of on Tuesday August 9th and ends on Thursday September 1st. For 4 weeks we will meet from 7-7:50 am PST every Tuesday and Thursday. The perfect month to finish off summer strong!

This program includes:

  • 2 live sessions per week (8 sessions total)

  • 2 self-guided HIIT cardio workouts per week

  • Access to recorded sessions for 3 months

  • Guided wellness, nutrition, and general health tips

  • Weekly text check in (individual & group)

  • Strong community of like-minded individuals

Because I know we all need some flexibility in life, you can either sign up for the entire program for $150 + tax or sign up when you’re able to for any drop in session at $20 + tax.

This program is intended for use in your home “gym” (aka living room), so equipment use is all based on what we can have at home.

Recommended equipment includes:

  • Weights/kettle bells

  • Long handled resistance bands

  • Circle bands

  • Yoga mat

  • Bench or chair

  • Jump rope

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Aug
8
to Aug 31

STRONGER Evening Session

Join the third session of STRONGER for 4 weeks to your strongest, leanest, and healthiest body yet.

The morning session kicks of on Monday August 8th and ends on Wednesday August 31st. For 4 weeks we will meet from 4-4:50 pm PST every Monday and Wednesday. The perfect month to finish off summer strong!

This program includes:

  • 2 live sessions per week (8 sessions total)

  • 2 self-guided HIIT cardio workouts per week

  • Access to recorded sessions for 3 months

  • Guided wellness, nutrition, and general health tips

  • Weekly text check in (individual & group)

  • Strong community of like-minded individuals

Because I know we all need some flexibility in life, you can either sign up for the entire program for $150 + tax or sign up when you’re able to for any drop in session at $20 + tax.

This program is intended for use in your home “gym” (aka living room), so equipment use is all based on what we can have at home.

Recommended equipment includes:

  • Weights/kettle bells

  • Long handled resistance bands

  • Circle bands

  • Yoga mat

  • Bench or chair

  • Jump rope

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STRONGER - 12 Week Bootcamp Morning Session
Jan
5
to Mar 25

STRONGER - 12 Week Bootcamp Morning Session

Join me in my first ever full fitness program - STRONGER.

In 12 weeks, you will be on your way to your leanest, strongest, and healthiest body yet. The perfect way to jump start the new year.

This program includes:

  • 2 live sessions per week (24 sessions total)

  • “Homework” workouts each week

  • Guided wellness, nutrition, and general health tips

  • Strong community of like-minded individuals

  • Chance to win prizes from my favorite wellness brands

Because I know we all need some flexibility in life, you can either sign up for the entire program at $400 + tax or sign up when you’re able to for any drop in session at $20 + tax.

This program is intended for use in your home “gym” (aka living room), so equipment use is all based on what we can have at home. Recommended equipment includes: weights and/or handled resistance bands, circle bands, ankle weights, sliders, and a yoga mat.

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STRONGER - 12 Week Bootcamp Evening Session
Jan
4
to Mar 24

STRONGER - 12 Week Bootcamp Evening Session

Join me in my first ever full fitness program - STRONGER.

In 12 weeks, you will be on your way to your leanest, strongest, and healthiest body yet. The perfect way to jump start the new year.

This program includes:

  • 2 live sessions per week (24 sessions total)

  • “Homework” workouts each week

  • Guided wellness, nutrition, and general health tips

  • Strong community of like-minded individuals

  • Chance to win prizes from my favorite wellness brands

Because I know we all need some flexibility in life, you can either sign up for the entire program at $400 + tax or sign up when you’re able to for any drop in session at $20 + tax.

This program is intended for use in your home “gym” (aka living room), so equipment use is all based on what we can have at home. Recommended equipment includes: weights and/or handled resistance bands, circle bands, ankle weights, sliders, and a yoga mat.

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Four Week Body Reset Challenge
Mar
4
to Mar 31

Four Week Body Reset Challenge

Join me in a four week body reset challenge during which we will eliminate the main irritating and inflammatory foods. Use this to feel good in your body again and learn the food awareness and intuition that many of us lose sense of.

You will receive grocery lists specific to each week’s “food rules”, a detailed calendar of what is eliminated when, access to an exclusive Facebook group for support and ideas, and weekly check ins with me to see how it’s going and report what you notice and feel within your own body.

To join, please visit the scheduling page and sign up for the Four Week Body Reset. You will select a time for 20 minute phone call to get specific information about the layout of the plan and have a time to ask questions so we can make it individualized to you.

Do you have questions now? Send me a message, I’m happy to help!

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Oct
9
7:00 PM19:00

Meal Planning and Prepping Workshop

Join us at the Seattle Athletic Club Downtown for a group session focused on outlining the basics of meal planning and prepping to support your health and fitness goals. Come away from the session with a meal planning template, healthy food lists, portion control information, a recipe booklet, and the top food prepping tips.

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