Nutrition Consultations

Work one-on-one to dive deep into your food and nutrition history to determine how you can make changes to best support your goals. 

These individualized sessions and nutrition plans are available for the following client interests:

  • Exercise performance & sports nutrition

  • Event preparation (first full marathon, next big vacation, your wedding day)

  • Intuitive eating

  • Disordered eating

  • IBS, IBD, and other gut health related problems

  • Women’s health

Sessions are offered most often as video calls, but some in-person sessions can be accommodated.

Initial consult (60 min): $140 + tax

Follow up sessions (45 min): $90 + tax

Check in/goal update (20 min): $50 + tax

 
 
 

Corporate Wellness Offerings

Nutrition Lecture/Workshop

Available to present both in person and virtually for companies/groups of any size. Previous workshop topics have included:

  • Meal Planning & Prepping

  • Nutrition 101/Basics of Nutrition

  • Diet Trends & Myths

  • Nutrition for Fitness

  • Intuitive Eating: How to Not Diet

  • Nutrition for Immune Health

Have a workshop or seminar topic in mind? Please reach out with your company's topic of interest, group size, and office location for rates and more information!

Food service audits

Are the foods in your company kitchen actually creating a better quality of life for your employees? Find out how the snacks and meals offered stack up related to their nutritional value. You will get valuable insight into better snack options, how meal quality can be improved, and ways to promote health and wellness among employees as part of a preventative plan against chronic illness.

Nutrition Consultations

Available to provide in person one-on-one nutrition consultations for your company's employees. Can be hired by individual session or at an hourly rate for drop in appointments, health fairs, or wellness checks.

to schedule for the corporate setting, please use “contact me” form for rates and availability.

Personal and Group Training

 Individual training sessions are available for clients in the greater Seattle area. Initial session will include time for health history and physical assessments to best determine the exercise program that is appropriate for you.

Make training more budget friendly by recruiting friends, family, or coworkers to join you in small or group training sessions. To book group sessions, please use the Contact Me form for times and locations!

Individual training session (60 minute): $80 + tax

Small group training (2-3):$47.50/person + tax

Group Training (4 or more): $40/person + tax

Yoga

Private individual and group yoga sessions are available for clients in the greater Seattle area.

Build a strong foundation to your yoga practice with private attention. Sessions are beneficial for clients with little to no experience to become comfortable approaching the classroom setting or up to more advanced practitioners who want session times that fit their schedule.

Rates starting at $85/hour + tax

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